Keso och vindruvor
Nutritional Overview
Måltiden består av keso och röda vindruvor. Alla synliga ingredienser är inkluderade. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Keso och vindruvor provides moderate energy and can fit well into most balanced meal plans.
• Keso och vindruvor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso och vindruvor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Keso och vindruvor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso och vindruvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (52% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Röda vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Röda vindruvor
120gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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