Keso och Päron
Nutritional Overview
A healthy snack featuring protein-rich keso and naturally sweet pear, low in fat and moderate in carbs with natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Keso och Päron provides moderate energy and can fit well into most balanced meal plans.
• Keso och Päron offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso och Päron provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Keso och Päron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso och Päron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (55% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Päron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
Päron
150gr
Protein: 0g
| Carbs: 19g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!