Keso och kokt ägg
Nutritional Overview
Måltiden består av keso och ett kokt ägg. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Keso och kokt ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso och kokt ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Keso och kokt ägg is suitable for low-carb and ketogenic diets.
• Keso och kokt ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso och kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (67% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Kokt ägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
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