Keso och kalkonmacka med druvor
Nutritional Overview
Macka med fullkornsbröd, keso och kalkonpålägg samt några röda vindruvor. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Keso och kalkonmacka med druvor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso och kalkonmacka med druvor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Keso och kalkonmacka med druvor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Keso och kalkonmacka med druvor is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Keso och kalkonmacka med druvor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 90 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Keso, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Keso
40gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Röda vindruvor
35gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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