Keso och banan
Nutritional Overview
Måltiden består av keso och en banan. Näringsvärden är uppskattade utifrån synliga mängder. Socker kommer främst från bananen. Saknas exakta värden för vissa mikronäringsämnen, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Keso och banan provides moderate energy and can fit well into most balanced meal plans.
• Keso och banan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso och banan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Keso och banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (52% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Banan
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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