Keso med zucchini och ägg
Nutritional Overview
Skål med zucchini och keso samt ett kokt ägg vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Keso med zucchini och ägg provides moderate energy and can fit well into most balanced meal plans.
• Keso med zucchini och ägg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Keso med zucchini och ägg is suitable for low-carb and ketogenic diets.
• Keso med zucchini och ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Keso med zucchini och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 78 calories (43% of total calories).
• Protein sources: keso, ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zucchini
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
ägg
50gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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