Keso med yoghurt
Nutritional Overview
En skål med keso och naturell yoghurt. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Keso med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Keso med yoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Keso med yoghurt is suitable for low-carb and ketogenic diets.
• Keso med yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (64% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
Naturell yoghurt
75gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!