Keso med vindruvor
Nutritional Overview
Skål med keso toppad med gröna vindruvor och kanel. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Keso med vindruvor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med vindruvor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Keso med vindruvor provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Keso med vindruvor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso med vindruvor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 140 calories (64% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: keso, gröna vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
180gr
Protein: 22g
| Carbs: 6g
| Fat: 4g
gröna vindruvor
120gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
kanel
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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