Keso med valnötter
Nutritional Overview
En portion keso med valnötter. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från keso, valnötter har mycket lågt sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Keso med valnötter provides moderate energy and can fit well into most balanced meal plans.
• Keso med valnötter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Keso med valnötter is suitable for low-carb and ketogenic diets.
• High in fats (18g), Keso med valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keso med valnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 150 calories (58% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
150gr
Protein: 16g
| Carbs: 6g
| Fat: 4g
valnötter
25gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
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