Keso med valnötter
Nutritional Overview
Måltiden består av keso (cottage cheese) och valnötter. Näringsvärden är uppskattade utifrån synliga ingredienser. Värden för socker och vissa näringsämnen är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Keso med valnötter provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med valnötter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Keso med valnötter is suitable for low-carb and ketogenic diets.
• Keso med valnötter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med valnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (keso/cottage cheese) contributes 120 calories (71% of total calories).
• Protein sources: Keso (keso/cottage cheese) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso (keso/cottage cheese)
150gr
Protein: 18g
| Carbs: 4g
| Fat: 4g
Valnötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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