Keso med topping
Nutritional Overview
En tallrik med keso toppad med skivad banan, PRO pudding och jordnötssmör. Näringsvärden är uppskattade baserat på innehåll och mängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med topping contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso med topping provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Keso med topping is an excellent energy source for active individuals and athletes.
• High in fats (22g), Keso med topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Keso med topping provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (28% of total calories).
• Protein sources: Keso, PRO pudding, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 16g
| Carbs: 4g
| Fat: 4g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
PRO pudding
100gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Jordnötssmör
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
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