Keso med pumpafrön
Nutritional Overview
Denna måltid består av keso och pumpafrön. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från keso, och inga andra ingredienser är synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Keso med pumpafrön provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med pumpafrön provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Keso med pumpafrön is suitable for low-carb and ketogenic diets.
• High in fats (18g), Keso med pumpafrön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keso med pumpafrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pumpafrön contributes 150 calories (56% of total calories).
• Protein sources: Keso, Pumpafrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 16g
| Carbs: 4g
| Fat: 4g
Pumpafrön
30gr
Protein: 4g
| Carbs: 3g
| Fat: 14g
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