Keso med pumpafrön
Nutritional Overview
Denna måltid består av keso och pumpafrön. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta mängder och märken. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Keso med pumpafrön provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med pumpafrön provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Keso med pumpafrön is suitable for low-carb and ketogenic diets.
• Keso med pumpafrön contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med pumpafrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (57% of total calories).
• Protein sources: Keso, Pumpafrön provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 17g
| Carbs: 5g
| Fat: 4g
Pumpafrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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