Keso med ost och tomat
Nutritional Overview
Tallriken innehåller keso, hårdost och körsbärstomater. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden har inte behövts utöver naturligt låga kolhydrater och fett i vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Keso med ost och tomat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso med ost och tomat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Keso med ost och tomat is suitable for low-carb and ketogenic diets.
• High in fats (16g), Keso med ost och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Keso med ost och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 130 calories (49% of total calories).
• Protein sources: keso, hårdost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
keso
150gr
Protein: 18g
| Carbs: 5g
| Fat: 4g
hårdost
35gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
körsbärstomater
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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