Keso med jordgubbar och müsli
Nutritional Overview
A healthy snack combining low-fat cottage cheese, fresh strawberries, crunchy muesli, and natural sweetness from honey, providing a balanced mix of protein, carbs, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Keso med jordgubbar och müsli provides moderate energy and can fit well into most balanced meal plans.
• Keso med jordgubbar och müsli offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med jordgubbar och müsli provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Keso med jordgubbar och müsli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso med jordgubbar och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso 1,5% contributes 90 calories (43% of total calories).
• Protein sources: Keso 1,5%, Müsli provide essential amino acids for muscle health.
• Energy sources: Müsli, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso 1,5%
150gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
Jordgubbar
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Müsli
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Honung
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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