Keso med jordgubbar
Nutritional Overview
En skål med keso, färska jordgubbar, kanel och lite brunt socker. Värden för socker och kanel är uppskattade, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Keso med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Keso med jordgubbar offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med jordgubbar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Keso med jordgubbar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (59% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Brunt socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Jordgubbar
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brunt socker
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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