Keso med frukt och müsli
Nutritional Overview
En skål med keso, apelsin, banan och müsli. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakt mängd och typ av müsli. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med frukt och müsli contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Keso med frukt och müsli offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Keso med frukt och müsli is an excellent energy source for active individuals and athletes.
• Keso med frukt och müsli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med frukt och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (34% of total calories).
• Protein sources: Keso, Müsli provide essential amino acids for muscle health.
• Energy sources: Apelsin, Banan, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Apelsin
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Müsli
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!