Keso med frukt och frön
Nutritional Overview
Skål med keso, vattenmelon, banan, fröblandning, torkade bär och valnötter. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Keso med frukt och frön is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Keso med frukt och frön provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Keso med frukt och frön is an excellent energy source for active individuals and athletes.
• High in fats (29g), Keso med frukt och frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Keso med frukt och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fröblandning contributes 180 calories (25% of total calories).
• Protein sources: keso, fröblandning, lycklingfille, keso provide essential amino acids for muscle health.
• Energy sources: vattenmelon, torkade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
180gr
Protein: 22g
| Carbs: 5g
| Fat: 7g
vattenmelon
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fröblandning
30gr
Protein: 7g
| Carbs: 5g
| Fat: 15g
torkade bär
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
lycklingfille
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
keso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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