Keso med frukt
Nutritional Overview
Skål med keso toppad med äpple, kiwi, äppelmos och kanel. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden bedömdes, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med frukt contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Keso med frukt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Keso med frukt is an excellent energy source for active individuals and athletes.
• Keso med frukt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 98 calories (31% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: äpple, kiwi, äppelmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
120gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
äpple
130gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
kiwi
85gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
äppelmos
70gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
kanel
4gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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