Keso med frukt
Nutritional Overview
En tallrik med keso, skivad banan, clementin och lite kanel. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Keso med frukt provides moderate energy and can fit well into most balanced meal plans.
• Keso med frukt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med frukt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Keso med frukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso med frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 90 calories (49% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: banan, clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
banan
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
clementin
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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