Keso med bär och müsli
Nutritional Overview
En skål med keso, blandade bär, müsli och majsflingor. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso med bär och müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Keso med bär och müsli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Keso med bär och müsli is an excellent energy source for active individuals and athletes.
• Keso med bär och müsli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso med bär och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (38% of total calories).
• Protein sources: Keso, Müsli provide essential amino acids for muscle health.
• Energy sources: Blandade bär, Müsli, Majsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Blandade bär
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Müsli
40gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Majsflingor
20gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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