Keso med bär och clementin
Nutritional Overview
En tallrik med keso, hallon, blåbär och en clementin. Värden för socker är uppskattade. Alla ingredienser är uppskattade i vikt. Inga dolda ingredienser synliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Keso med bär och clementin provides moderate energy and can fit well into most balanced meal plans.
• Keso med bär och clementin offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med bär och clementin provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Keso med bär och clementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Keso med bär och clementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clementin contributes 65 calories (38% of total calories).
• Protein sources: keso provide essential amino acids for muscle health.
• Energy sources: blåbär, clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
80gr
Protein: 9g
| Carbs: 2g
| Fat: 1g
hallon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blåbär
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
clementin
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!