Keso med blåbär
Nutritional Overview
En skål med keso och färska blåbär. Värden för socker och näringsämnen är uppskattade. Saknas andra synliga ingredienser, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Keso med blåbär provides moderate energy and can fit well into most balanced meal plans.
• Keso med blåbär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med blåbär provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Keso med blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso med blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (79% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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