Keso med banan och bär
Nutritional Overview
En skål med keso toppad med bananskivor, blåbär och lite grädde. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Keso med banan och bär provides moderate energy and can fit well into most balanced meal plans.
• Keso med banan och bär offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Keso med banan och bär is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Keso med banan och bär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Keso med banan och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilj kvarg arla contributes 180 calories (65% of total calories).
• Protein sources: vanilj kvarg arla provide essential amino acids for muscle health.
• Energy sources: banan, blåbär, vanilj kvarg arla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
vanilj kvarg arla
180gr
Protein: 18g
| Carbs: 18g
| Fat: 3g
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