Keso med banan
Nutritional Overview
En skål med keso och skivad banan. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Keso med banan provides moderate energy and can fit well into most balanced meal plans.
• Keso med banan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Keso med banan provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Keso med banan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Keso med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (61% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 2g
Banan
70gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
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