Keso Macka med Lökkorv
Nutritional Overview
A protein-rich sandwich combining creamy cottage cheese, bread, and flavorful onion sausage, moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Keso Macka med Lökkorv provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso Macka med Lökkorv provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Keso Macka med Lökkorv is suitable for low-carb and ketogenic diets.
• Keso Macka med Lökkorv contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Keso Macka med Lökkorv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lökkorv (onion sausage) contributes 110 calories (39% of total calories).
• Protein sources: Keso (cottage cheese), Macka (bread), Lökkorv (onion sausage) provide essential amino acids for muscle health.
• Energy sources: Macka (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso (cottage cheese)
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Macka (bread)
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Lökkorv (onion sausage)
50gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
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