Keso m ägg knäckebröd
Nutritional Overview
Knäckebröd topped with keso och ägg: proteinrik måltid med måttliga kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso m ägg knäckebröd contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso m ägg knäckebröd provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Keso m ägg knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Keso m ägg knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Keso m ägg knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (cottage cheese) contributes 180 calories (37% of total calories).
• Protein sources: Keso (cottage cheese), Egg (whole), Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Keso (cottage cheese), Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso (cottage cheese)
200gr
Protein: 24g
| Carbs: 6g
| Fat: 6g
Egg (whole)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Knäckebröd
70gr
Protein: 7g
| Carbs: 38g
| Fat: 6g
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