Keso kalkon och ägg
Nutritional Overview
Tallriken verkar innehålla keso, skivat kalkonpålägg och ett kokt ägg. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för huvudingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Keso kalkon och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Keso kalkon och ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Keso kalkon och ägg is suitable for low-carb and ketogenic diets.
• Keso kalkon och ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso kalkon och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 102 calories (36% of total calories).
• Protein sources: keso, kalkonpålägg, kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
keso
120gr
Protein: 14g
| Carbs: 4g
| Fat: 4g
kalkonpålägg
80gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
kokt ägg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!