Keso i skål
Nutritional Overview
Denna måltid består av cirka 100 gram keso. Alla näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på märke.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Keso i skål provides moderate energy and can fit well into most balanced meal plans.
• Keso i skål offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Keso i skål is suitable for low-carb and ketogenic diets.
• Keso i skål contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso i skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 110 calories (100% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 13g
| Carbs: 3g
| Fat: 5g
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