Keso + halv banan på knäcke
Nutritional Overview
Halv banan, keso och knäckebröd ger en proteinrik och mättande kombination med måttlig sockerhalt från bananen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Keso + halv banan på knäcke provides moderate energy and can fit well into most balanced meal plans.
• Keso + halv banan på knäcke contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Keso + halv banan på knäcke is an excellent energy source for active individuals and athletes.
• Keso + halv banan på knäcke contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Keso + halv banan på knäcke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (cottage cheese), naturell contributes 120 calories (57% of total calories).
• Protein sources: Keso (cottage cheese), naturell provide essential amino acids for muscle health.
• Energy sources: Keso (cottage cheese), naturell, Banan (½ st), Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso (cottage cheese), naturell
150gr
Protein: 18g
| Carbs: 6g
| Fat: 2g
Banan (½ st)
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Knäckebröd
15gr
Protein: -13g
| Carbs: 12g
| Fat: 3g
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