Keso, Granola och Banan
Nutritional Overview
A nutritious mix with high protein from keso, energy from granola carbs, and natural sugars from banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Keso, Granola och Banan contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Keso, Granola och Banan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Keso, Granola och Banan is an excellent energy source for active individuals and athletes.
• Keso, Granola och Banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso, Granola och Banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 135 calories (42% of total calories).
• Protein sources: Keso, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
90gr
Protein: 15g
| Carbs: 4g
| Fat: 5g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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