Keso cottage cheese
Nutritional Overview
Denna måltid består av Keso cottage cheese med 13g protein per 100g. Näringsvärden är uppskattade baserat på en portion på cirka 150g. Vissa värden som socker är uppskattade då exakta mängder inte anges på förpackningen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Keso cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Keso cottage cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Keso cottage cheese is suitable for low-carb and ketogenic diets.
• Keso cottage cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Keso cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso cottage cheese contributes 130 calories (100% of total calories).
• Protein sources: Keso cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Keso cottage cheese
150gr
Protein: 13g
| Carbs: 4g
| Fat: 7g
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