Keshek Fatima with Hummus, Labneh with Garlic and Ayran Yogurt cup
Nutritional Overview
This meal features Keshek Fatima served with a smooth hummus dip, labneh blended with garlic, and a refreshing cup of Ayran yogurt. A drizzle of olive oil adds flavor and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Keshek Fatima with Hummus, Labneh with Garlic and Ayran Yogurt cup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Keshek Fatima with Hummus, Labneh with Garlic and Ayran Yogurt cup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Keshek Fatima with Hummus, Labneh with Garlic and Ayran Yogurt cup is an excellent energy source for active individuals and athletes.
• High in fats (40g), Keshek Fatima with Hummus, Labneh with Garlic and Ayran Yogurt cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Keshek Fatima with Hummus, Labneh with Garlic and Ayran Yogurt cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keshek Fatima contributes 550 calories (69% of total calories).
• Protein sources: Keshek Fatima, Labneh with Garlic, Ayran Yogurt Cup provide essential amino acids for muscle health.
• Energy sources: Keshek Fatima, Ayran Yogurt Cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keshek Fatima
70gr
Protein: 22g
| Carbs: 61g
| Fat: 24g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Labneh with Garlic
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Ayran Yogurt Cup
40gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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