kerupuk udang
Nutritional Overview
Kerupuk udang ini terdiri dari tepung tapioka, udang, dan minyak goreng. Nilai gula tidak diketahui sehingga diisi 0. Takaran bahan diestimasi berdasarkan visual dan porsi umum kerupuk.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kerupuk udang is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, kerupuk udang is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, kerupuk udang is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests kerupuk udang should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tepung tapioka contributes 40 calories (57% of total calories).
• Energy sources: tepung tapioka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tepung tapioka
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
udang
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
minyak goreng
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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