Kerststol plakjes
Nutritional Overview
Twee plakjes kerststol met rozijnen, amandelspijs, noten en sukade. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kerststol plakjes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kerststol plakjes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Kerststol plakjes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kerststol plakjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kerststol plakjes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandelspijs contributes 150 calories (36% of total calories).
• Protein sources: Amandelspijs, Brooddeeg provide essential amino acids for muscle health.
• Energy sources: Rozijnen, Amandelspijs, Brooddeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
40gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Amandelspijs
30gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
Brooddeeg
50gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Sukade en noten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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