Kerststol plak
Nutritional Overview
Een verpakte plak kerststol of vruchtenbrood met rozijnen of cranberrystukjes. Waarden zijn geschat op basis van een portie van 40 gr zoals zichtbaar op de verpakking. Niet zichtbare of onbekende details zijn op 0 gezet indien nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, Kerststol plak provides moderate energy and can fit well into most balanced meal plans.
• Kerststol plak provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kerststol plak contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kerststol plak with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kerststol contributes 176 calories (100% of total calories).
• Energy sources: kerststol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kerststol
40gr
Protein: 2g
| Carbs: 27g
| Fat: 7g
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