Kerststol plak
Nutritional Overview
Een plak kerststol met rozijnen, amandelspijs, noten en witbrooddeeg. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende gegevens zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kerststol plak contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kerststol plak contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kerststol plak is an excellent energy source for active individuals and athletes.
• Kerststol plak contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kerststol plak with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrooddeeg contributes 110 calories (34% of total calories).
• Energy sources: Rozijnen, Amandelspijs, Witbrooddeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rozijnen
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Amandelspijs
25gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Witbrooddeeg
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Noten
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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