Kersentaartpunt
Nutritional Overview
Een punt kersentaart met een glanzende glazuurlaag en een krokante taartbodem. De voedingswaarden zijn geschat; sommige waarden zijn bij benadering of onbekend en op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Kersentaartpunt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Kersentaartpunt is an excellent energy source for active individuals and athletes.
• Kersentaartpunt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kersentaartpunt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: taartbodem contributes 180 calories (116% of total calories).
• Energy sources: kersenvulling, taartbodem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kersenvulling
50gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
taartbodem
60gr
Protein: 2g
| Carbs: 15g
| Fat: 12g
glazuurlaag
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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