Kersenkoekjes
Nutritional Overview
Verpakte kersenkoekjes met biscuit en kersenvulling. Waarden zijn geschat op basis van het zichtbare product en typische samenstelling van vergelijkbare koekjes. Ontbrekende of onleesbare gegevens zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kersenkoekjes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kersenkoekjes is an excellent energy source for active individuals and athletes.
• Kersenkoekjes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kersenkoekjes should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebiscuit contributes 120 calories (52% of total calories).
• Energy sources: tarwebiscuit, kersenvulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebiscuit
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
kersenvulling
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
suiker
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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