Kersen snack
Nutritional Overview
Een portie van ongeveer 150 gram verse kersen. Voedingswaarden zijn geschat op basis van gemiddelde rauwe kersen. Geen vetten aanwezig, suikergehalte is natuurlijk. Geen ontbrekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Kersen snack provides moderate energy and can fit well into most balanced meal plans.
• Kersen snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kersen snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kersen contributes 100 calories (100% of total calories).
• Energy sources: Kersen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kersen
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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