Kersen in kom
Nutritional Overview
Een kom met ongeveer 400 gram kersen. Kersen zijn rijk aan antioxidanten en bevatten weinig vet. Waarden zijn geschat op basis van gemiddelde voedingsinformatie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kersen in kom contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (76g), Kersen in kom is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kersen in kom is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kersen in kom is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kersen contributes 320 calories (100% of total calories).
• Protein sources: Kersen provide essential amino acids for muscle health.
• Energy sources: Kersen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kersen
400gr
Protein: 3g
| Carbs: 76g
| Fat: 1g
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