kersen en vijg bordje
Nutritional Overview
Dit bordje bevat ongeveer 100 gram kersen en 1 verse vijg (40 gram). De voedingswaarden zijn geschat op basis van standaardporties. Geen vetten aanwezig, eiwitgehalte is laag. Alle waarden zijn bij benadering; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kersen en vijg bordje is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• kersen en vijg bordje provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! kersen en vijg bordje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kersen contributes 63 calories (77% of total calories).
• Energy sources: kersen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kersen
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
verse vijg
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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