Kersen (200 g)
Nutritional Overview
200 g kersen: relatief weinig vet, met natuurlijke suikers en koolhydraten; goede bron van voedingsstoffen en vezels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Kersen (200 g) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Kersen (200 g) is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Kersen (200 g) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
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