Kernöl-Salat mit Schinken & Ei
Nutritional Overview
Salat mit Gurke, 2 Spiegel-Eiern und Schwarzwälder Schinken, nur mit 1 EL Kernöl (kein Dressing). Hoher Fettanteil durch Kernöl und Schinken, moderat proteinreich.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Kernöl-Salat mit Schinken & Ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kernöl-Salat mit Schinken & Ei provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kernöl-Salat mit Schinken & Ei provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Kernöl-Salat mit Schinken & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kernöl-Salat mit Schinken & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier (Spielgel, 2 Stück) contributes 263 calories (43% of total calories).
• Protein sources: Schwarzwälder Schinken, Eier (Spielgel, 2 Stück) provide essential amino acids for muscle health.
• Energy sources: Eier (Spielgel, 2 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kernöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Gurke
300gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Schwarzwälder Schinken
80gr
Protein: 17g
| Carbs: 2g
| Fat: 16g
Eier (Spielgel, 2 Stück)
120gr
Protein: 19g
| Carbs: 9g
| Fat: 18g
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