Kernbrot mit Gurke und Käse
Nutritional Overview
Zu sehen sind ein Mehrkornbrot, mehrere Gurkenstücke und Butterkäse. Die Nährwerte und Mengen wurden geschätzt. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Kernbrot mit Gurke und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kernbrot mit Gurke und Käse provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kernbrot mit Gurke und Käse is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kernbrot mit Gurke und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kernbrot mit Gurke und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mehrkornbrot contributes 398 calories (57% of total calories).
• Protein sources: Mehrkornbrot, Butterkäse provide essential amino acids for muscle health.
• Energy sources: Mehrkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mehrkornbrot
140gr
Protein: 13g
| Carbs: 56g
| Fat: 10g
Gurke
220gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Butterkäse
75gr
Protein: 16g
| Carbs: 0g
| Fat: 27g
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