Kepekli Tost
Nutritional Overview
Fotoğrafta kepekli tost, yanında domates, salatalık, yeşil zeytin ve patates kızartması görülmektedir. Besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kepekli Tost contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kepekli Tost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kepekli Tost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kepekli Tost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kepekli Tost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kepekli ekmek contributes 180 calories (38% of total calories).
• Protein sources: kepekli ekmek, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: kepekli ekmek, patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kepekli ekmek
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
kaşar peyniri
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salatalık
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yeşil zeytin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
patates kızartması
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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