Kenyér krémsajttal
Nutritional Overview
Barna kenyérre kent krémsajt látható. Az értékek becsültek a látható adag alapján. Nem azonosítható további összetevő esetén a hiányzó értékek 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kenyér krémsajttal is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Kenyér krémsajttal provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Kenyér krémsajttal contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kenyér krémsajttal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krémsajt contributes 50 calories (65% of total calories).
• Protein sources: barna kenyér provide essential amino acids for muscle health.
• Energy sources: barna kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barna kenyér
10gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
krémsajt
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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