Kentang coklat & ayam goreng
Nutritional Overview
Hidangan terdiri dari kentang goreng dengan coklat leleh dan keju parut, serta ayam goreng tepung pedas dengan mayones. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Kentang coklat & ayam goreng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kentang coklat & ayam goreng provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kentang coklat & ayam goreng is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kentang coklat & ayam goreng provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kentang coklat & ayam goreng should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kentang goreng contributes 312 calories (31% of total calories).
• Protein sources: Kentang goreng, Keju parut, Ayam goreng tepung pedas provide essential amino acids for muscle health.
• Energy sources: Kentang goreng, Coklat leleh, Ayam goreng tepung pedas, Mayones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kentang goreng
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Coklat leleh
50gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Keju parut
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Ayam goreng tepung pedas
100gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
Mayones
20gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
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