Kelly's JumJoys Salz
Nutritional Overview
Kelly's JumJoys Salz ist ein im Ofen gebackener Kartoffelsnack mit weniger Fett. Die Nährwerte basieren auf einer Portionsgröße von ca. 30g. Zucker ist nicht enthalten oder vernachlässigbar, daher auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Kelly's JumJoys Salz provides moderate energy and can fit well into most balanced meal plans.
• Kelly's JumJoys Salz provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kelly's JumJoys Salz is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Kelly's JumJoys Salz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 100 calories (78% of total calories).
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
25gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Pflanzenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Salz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!