Kellogg’s All Brand & Oat Milk
Nutritional Overview
A nutritious breakfast bowl combining high-fiber bran flakes with creamy oat milk, providing moderate protein, carbs, and fats with a moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Kellogg’s All Brand & Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Kellogg’s All Brand & Oat Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Kellogg’s All Brand & Oat Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kellogg’s All Brand & Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kellogg’s All Brand & Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kellogg All Bran flakes contributes 160 calories (71% of total calories).
• Protein sources: Kellogg All Bran flakes provide essential amino acids for muscle health.
• Energy sources: Kellogg All Bran flakes, Oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kellogg All Bran flakes
40gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
Oat milk
240gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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